Cheryl Groskopf, LMFT - Roseville, CA - Mental Health Counseling, Psychotherapy

Cheryl Groskopf, LMFT

Mental Health Counseling, Psychotherapy
Roseville, CA 95661 (3 other locations)
Virtual Visit Available
I specialize in working with adults experiencing depression, anxiety, feeling stuck or disconnected, and overall personal growth (including growth in self and relationships). Since every client is unique, I use an eclectic and holistic approach to help serve your individual needs. I provide a safe, non-judgmental space to help increase self-awareness and acceptance to honor your strengths, feelings, and needs. I use a collaborative approach in assisting you to look inward at yourself, relationships (past and present), and diving into the past to discover patterns and insight that keep you feeling stuck.I utilize techniques in Cognitive Behavioral Therapy to help identify and reframe negative thoughts, psychodynamic approaches to help gain insight into the origins of your thoughts and feelings, attachment styles, exploration of unresolved trauma, and multi-generational history of family trauma. I also include an integrated mind/body approach by practicing mindfulness and focusing on
somatic symptoms in the here and now. Understanding the connection between your mind and body can help you uncover your individual needs and encourage the nurturing and healing you deserve.I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth Behavioral Health. For my availability, please reach out to Octave's team by emailing or calling.
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Quick Facts

  • accepting new patients
  • 6 insurances accepted
  • speaks English
  • 1 specialty
  • 4 locations

Locations

Cheryl Groskopf has 4 locations

Octave - Virtual

Roseville, CA 95661
Accepting New Patients

Octave - Virtual

Sacramento, CA 95825
Accepting New Patients

Octave - Virtual

Sacramento, CA 95814
Accepting New Patients

Octave - Virtual

Sacramento, CA 95826
Accepting New Patients

Insurance Plans Accepted by Cheryl Groskopf

  • Aetna
  • Anthem
  • Cigna
  • HealthNet
  • MHN
  • Out of Network with Insurances

Specialties

Cheryl Groskopf has the following specialty

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