Efren Urbina, LCSW - Sacramento, CA - Mental Health Counseling, Psychotherapy

Efren Urbina, LCSW

Mental Health Counseling, Psychotherapy
Roseville, CA 95678 (3 other locations)
Virtual Visit Available
Not feeling like yourself lately? Struggling with managing life's day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals. I'll be providing unconditional and nonjudgmental support our entire journey together as you slowly recover what's rightfully yours - your life.I have years of experience working with adolescents, adults, and families with various modalities ranging from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused CBT (TF-CBT), seeking safety, motivational interviewing, and solution-focused therapy.
Treatment will be at your pace, based on your comfort level, and focused on reducing symptoms to improve quality of life. Whether it be relationship conflicts, phobias, substance abuse, depression, or anxiety, rest assured that I will be committed towards identifying the problem(s) and supporting your treatment as we start implementing solutions to reduce symptoms and improve functioning.I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth Behavioral Health. For my availability, please reach out to Octave's team by emailing or calling.
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Quick Facts

  • accepting new patients
  • 6 insurances accepted
  • speaks Spanish, English
  • 1 specialty
  • 4 locations

Locations

Efren Urbina has 4 locations

Octave - Virtual

Roseville, CA 95678
Accepting New Patients

Octave - Virtual

Sacramento, CA 95825
Accepting New Patients

Octave - Virtual

Sacramento, CA 95814
Accepting New Patients

Octave - Virtual

Sacramento, CA 95826
Accepting New Patients

Insurance Plans Accepted by Efren Urbina

  • Aetna
  • Anthem
  • Cigna
  • HealthNet
  • MHN
  • Out of Network with Insurances

Specialties

Efren Urbina has the following specialty

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