Janice Raj, PsyD - Rolling Hills Estates, CA - Mental Health Counseling, Psychotherapy

Janice Raj, PsyD

Mental Health Counseling, Psychotherapy
Riverside, CA 92505 (7 other locations)
Virtual Visit Available
The majority of our day-to-day behaviors can be best described as being on autopilot which means they occur more so automatically without our conscious effort. This process can be efficient but some parts can also cause us distress. My approach to therapy includes building awareness of distressing thought, emotional, and behavioral patterns that are part of this autopilot process and replacing them intentionally with more adaptive patterns. This helps create and strengthen new neural pathways in the brain. I utilize tools and teachings from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, mindfulness, and other approaches to empower clients to have a better understanding of how the changes they are making are also creating everlasting changes in their brain. I believe practice makes progress and permeance because there is no such thing as perfection. I take a biopsychosocial approach toward understanding my clients. I support my client's
understanding of the biological, psychological, and social factors that are affecting them and together we will create changes that target each of these areas. I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depressionI'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave's team by emailing or calling.
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Quick Facts

  • accepting new patients
  • 5 insurances accepted
  • speaks English, Hindi
  • 1 specialty
  • 8 locations

Locations

Janice Raj has 8 locations

Octave - Virtual

Riverside, CA 92505
Accepting New Patients

Octave - Virtual

Rolling Hills Estates, CA 90274
Accepting New Patients

Octave - Virtual

Diamond Bar, CA 91765
Accepting New Patients

Octave - Virtual

Ontario, CA 91761
Accepting New Patients

Octave - Virtual

Long Beach, CA 90802
Accepting New Patients

Octave - Virtual

Torrance, CA 90503
Accepting New Patients

Octave - Virtual

Pasadena, CA 91101
Accepting New Patients

Octave - Virtual

Costa Mesa, CA 92626
Accepting New Patients

Insurance Plans Accepted by Janice Raj

  • Aetna
  • Anthem Blue Cross
  • Cigna
  • Healthnet
  • MHN

Specialties

Janice Raj has the following specialty

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