Nancy White, LMFT - Rolling Hills Estates, CA - Mental Health Counseling, Psychotherapy

Nancy White, LMFT

Mental Health Counseling, Psychotherapy
Diamond Bar, CA 91765 (3 other locations)
Virtual Visit Available
I have been doing therapy for over 20 years and have developed a method for helping others that is compassionate, collaborative, directive, and goal-oriented. I use a cognitive-behavioral model and will help you look at multiple aspects of problems, from environmental factors, stressors, and the gold of cognitive therapy, your thinking patterns.Some might think that Cognitive Behavioral Therapy (CBT) doesn't give enough credit to our emotions, but this isn't the case! In fact, the beginning of therapy starts with exploring the painful emotions that bring people to therapy. Before therapy changes can happen and goals can be set, I always want to fully understand what clients are going through by listening and showing empathy and compassion. In a nutshell, I'm describing what is called the 5-part model in cognitive therapy which comprises environment, physiology, emotions, behavior, and thoughts. With cognitive therapy we will work together to figure out the best place for you to start
to make changes: it may be a behavior change, maybe change up your environment, work on your relationships, and will almost certainly include how you think about a problem, and what you might be saying to yourself to fuel difficult emotions.I am also pretty passionate about helping clients improve their relationships, using a theory of relationships called Family Systems, I will encourage exploring relationship patterns learned in our childhood family and learn how to break some dysfunctional patterns. I also am well versed in communication skills and enjoy teaching new methods, sometimes using role-play in session, to help my clients improve relationships with some basic, even simple, strategies. I also encourage clients to work in-between sessions, this might include communication exercises, reading articles/books, listening to podcasts, and maybe learning a new stress management technique or two!I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that's both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.
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Quick Facts

  • accepting new patients
  • 5 insurances accepted
  • speaks English
  • 1 specialty
  • 1 hospital affiliation
  • 4 locations

Locations

Nancy White has 4 locations

Octave - Virtual

Diamond Bar, CA 91765
Accepting New Patients

Octave - Virtual

Rolling Hills Estates, CA 90274
Accepting New Patients

Octave - Virtual

Long Beach, CA 90802
Accepting New Patients

Octave - Virtual

Torrance, CA 90503
Accepting New Patients

Insurance Plans Accepted by Nancy White

  • Aetna
  • Anthem
  • HealthNet
  • MHN
  • Out of Network with Insurances

Specialties

Nancy White has the following specialty

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