Stephanie Sandbergen, LMFT - Roseville, CA - Mental Health Counseling, Psychotherapy

Stephanie Sandbergen, LMFT

Mental Health Counseling, Psychotherapy
Roseville, CA 95661 (3 other locations)
Virtual Visit Available
I have over 10 years of experience working with clients from various backgrounds, including children, teens, adults, the elderly, parents, couples, families, and LGBTQIA+ clients. I have a passion to learn and have attended dozens of training courses on various topics such as art therapy, narrative therapy, spirituality, support group facilitation skills, anger management, working with LGBTQIA+ clients, and trauma-informed care. I work from humanistic and systems approaches which include helping the client gain a healthier understanding of self, helping gain meaning in life, and exploring the client's roles in the systems they are a member of.I genuinely care for my clients and show them empathy, acceptance, and validation with a sense of humor. I am patient and will also challenge my clients to step outside of their comfort zones with the goals of Incremental progress and improved quality of life. I focus on the entire person: physical, mental, social, and spiritual. I utilize a
variety of approaches such as mindfulness, expressive arts, journaling, and nature while also challenging my clients and modifying my approaches to be more eclectic depending on what is helpful for the client.I specialize in depression, anxiety, loss, grief, attachment, emotional intelligence, effective communication, and mindfulness. One approach I use is Cognitive Behavioral Therapy, which explains that our thoughts can influence our emotions which then influence how we behave. With this modality, one can learn to identify negative or distorted thinking patterns and challenge them. Another approach I use is Dialectical Behavioral Therapy, which teaches skills to regulate emotions, tolerate distress, communicate with others, and be more mindful in your everyday life.I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth Behavioral Health. For my availability, please reach out to Octave's team by emailing or calling.
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Quick Facts

  • accepting new patients
  • 6 insurances accepted
  • speaks English
  • 1 specialty
  • 4 locations

Locations

Stephanie Sandbergen has 4 locations

Octave - Virtual

Roseville, CA 95661
Accepting New Patients

Octave - Virtual

Sacramento, CA 95825
Accepting New Patients

Octave - Virtual

Sacramento, CA 95814
Accepting New Patients

Octave - Virtual

Sacramento, CA 95826
Accepting New Patients

Insurance Plans Accepted by Stephanie Sandbergen

  • Aetna
  • Anthem
  • Cigna
  • HealthNet
  • MHN
  • Out of Network with Insurances

Specialties

Stephanie Sandbergen has the following specialty

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